- Tea contains antioxidants. Tea’s antioxidants protect your body from the ravages of aging and the effects of pollution.
- Tea has less caffeine. Black tea has extremely low caffeine content, which is great for blood circulation.
- Tea may reduce the risk of heart attack and stroke. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep the arteries smooth and clog-free, the same way a drain keeps your bathroom pipes clear. A 5.6-year study from the Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.
- Tea gives you a sweet smile. Fluoride is another content of black tea and thus allows oral and bone health.
- Tea bolsters your immune defenses. Black tea not only helps to fight bacteria but also strengthens the immune system.
- Tea helps keep you hydrated. As one knows, drinking tea hydrates the body, thus a cup of black tea helps moisturise the skin.
- Tea is calorie-free. Tea doesn't have any calories, unless you add sweetener or milk.
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